DAILY MOVEMENT PROGRAM (30 MINS)

DAILY MOVEMENT PROGRAM (30 MINS)

15 Seasons

The Daily Movement Program was created by Elaine for members who want to jumpstart their wellness journey, get strong, and feel challenged in an approachable way. In just 30 minutes a day you'll tone your body head to toe, build stamina, and create long-lasting habits that will transform your relationship with movement and yourself.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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DAILY MOVEMENT PROGRAM (30 MINS)

2 Episodes

  • 9 Minute Abs 2
    09:01
    9 Minute Abs 2
    Episode 1

    9 Minute Abs 2

    Episode 1

    No equipment required.

    CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!

  • 22 Minute Booty
    22:11
    22 Minute Booty
    Episode 2

    22 Minute Booty

    Episode 2

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

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