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DAILY MOVEMENT PROGRAM (30 MINS)

9 Minute Abs 2

9m 1s
7 comments

No equipment required.

CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!

Up Next in Day 13

  • 22 Minute Booty
    22:11
    22 Minute Booty

    22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

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