DAILY MOVEMENT PROGRAM (30 MINS)

DAILY MOVEMENT PROGRAM (30 MINS)

15 Seasons

The Daily Movement Program was created by Elaine for members who want to jumpstart their wellness journey, get strong, and feel challenged in an approachable way. In just 30 minutes a day you'll tone your body head to toe, build stamina, and create long-lasting habits that will transform your relationship with movement and yourself.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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DAILY MOVEMENT PROGRAM (30 MINS)

2 Episodes

  • 10 Minute Slider Planks
    10:46
    10 Minute Slider Planks
    Episode 1

    10 Minute Slider Planks

    Episode 1

    OPTIONAL EQUIPMENT:
    2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

    CLASS PLAN:
    Planks with sliders, rinse and repeat!

  • 18 Minute Booty 1
    18:08
    18 Minute Booty 1
    Episode 2

    18 Minute Booty 1

    Episode 2

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight (if you dare!!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Booty, booty, and more booty!

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