DAILY MOVEMENT PROGRAM (30 MINS)
15 Seasons
The Daily Movement Program was created by Elaine for members who want to jumpstart their wellness journey, get strong, and feel challenged in an approachable way. In just 30 minutes a day you'll tone your body head to toe, build stamina, and create long-lasting habits that will transform your relationship with movement and yourself.
To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!
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10:46Episode 1
10 Minute Slider Planks
Episode 1
OPTIONAL EQUIPMENT:
2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)CLASS PLAN:
Planks with sliders, rinse and repeat! -
18:08Episode 2
18 Minute Booty 1
Episode 2
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Booty, booty, and more booty!