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DAILY MOVEMENT PROGRAM (30 MINS)

10 Minute Slider Planks

10m
1 comment

OPTIONAL EQUIPMENT:
2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

CLASS PLAN:
Planks with sliders, rinse and repeat!

Up Next in Day 5

  • 18 Minute Booty 1
    18:08
    18 Minute Booty 1

    18 Minute Booty 1

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight (if you dare!!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Booty, booty, and more booty!

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