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44 Minute Full Body Mat Pilates

40 MIN • 44m

NO EQUIPMENT

Up Next in 40 MIN

  • 40 Minute Full Body Mat Pilates 1
    39:09
    40 Minute Full Body Mat Pilates 1

    40 Minute Full Body Mat Pilates 1

    CLASS PLAN:
    Planks
    Mat abs
    Prone booty work
    Spinal extension
    Triple pulse abs
    Side kneeling kick
    Side plank
    Side kneeling kick
    Side plank
    Roll downs
    Teaser prep
    Teaser
    Tricep dips
    Push ups I, II and III
    Stretches

  • 40 Minute Pilates & Yoga Fusion 1
    39:31
    40 Minute Pilates & Yoga Fusion 1

    40 Minute Pilates & Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    Ankle weights and/or hand weights (2-3lbs)

    CLASS PLAN:
    Downward Dog into Planks
    Lunge Flow
    Repeat Side 2
    Chair Pose
    Goddess Pose Arms
    Planks
    Core Work
    Mat Booty Work
    Planks
    Stretches

  • 40 Minute Full Body Pilates Fusion 1
    40:14
    40 Minute Full Body Pilates Fusion 1

    40 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

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