40 MIN

40 MIN

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40 MIN
  • 37 Minute Full Body Pilates Fusion
    37:22
    37 Minute Full Body Pilates Fusion

    37 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS DESCRIPTION:
    Combo Arms
    Standing Legs
    Mat Booty
    Planks
    Mat Abs
    Mat Booty
    Side Planks

  • 42 Minute Full Body Pilates Fusion
    42:38
    42 Minute Full Body Pilates Fusion

    42 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Prone Spinal Extension
    Stretches

  • 40 Minute Pilates & Yoga Fusion
    40:07
    40 Minute Pilates & Yoga Fusion

    40 Minute Pilates & Yoga Fusion

    OPTIONAL EQUIPMENT:
    No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Plank warmup
    Vinyasa Flow
    Pilates abs
    Mat Booty
    Planks
    Spin...

  • 38 Minute Full Body Pilates Fusion 1
    38:20
    38 Minute Full Body Pilates Fusion 1

    38 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 Wellcraft sliders
    1 Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms and legs
    Planks with sliders
    Standing legs with sliders
    Booty Side 1
    Abs
    Booty Side 2
    Planks
    Stretches

  • 39 Minute Wellcraft Mama 1
    39:06
    39 Minute Wellcraft Mama 1

    39 Minute Wellcraft Mama 1

    SECOND TRIMESTER

    NO EQUIPMENT

  • 44 Minute Full Body Mat Pilates
    44:10
    44 Minute Full Body Mat Pilates

    44 Minute Full Body Mat Pilates

    NO EQUIPMENT

  • 40 Minute Full Body Mat Pilates 1
    39:09
    40 Minute Full Body Mat Pilates 1

    40 Minute Full Body Mat Pilates 1

    CLASS PLAN:
    Planks
    Mat abs
    Prone booty work
    Spinal extension
    Triple pulse abs
    Side kneeling kick
    Side plank
    Side kneeling kick
    Side plank
    Roll downs
    Teaser prep
    Teaser
    Tricep dips
    Push ups I, II and III
    Stretches

  • 40 Minute Pilates & Yoga Fusion 1
    39:31
    40 Minute Pilates & Yoga Fusion 1

    40 Minute Pilates & Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    Ankle weights and/or hand weights (2-3lbs)

    CLASS PLAN:
    Downward Dog into Planks
    Lunge Flow
    Repeat Side 2
    Chair Pose
    Goddess Pose Arms
    Planks
    Core Work
    Mat Booty Work
    Planks
    Stretches

  • 40 Minute Full Body Pilates Fusion 1
    40:14
    40 Minute Full Body Pilates Fusion 1

    40 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

  • 40 Minute Reformer without the Reformer Using Sliders and a Theraband
    40:44
    40 Minute Reformer without the Reformer Using Sliders and a Theraband

    40 Minute Reformer without the Reformer Using Sliders and a Theraband

    Join Elaine for this spicy, full body workout! This is the perfect class for all of you Reformer lovers out there who don't have a Reformer at home. Grab a pair of sliders and a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6

  • 40 Minute Abs + Legs
    40:05
    40 Minute Abs + Legs

    40 Minute Abs + Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Chair squats
    Planks
    Quadruped abs
    Push ups
    Planks
    Quadruped booty
    Seated abs
    Mid-core with ball
    Roll downs
    Stretches

  • 41 Minute Full Body Mat Pilates
    41:19
    41 Minute Full Body Mat Pilates

    41 Minute Full Body Mat Pilates

    Join Annie in a 41 minute full body Mat Pilates workout using ankle weights. You’re going to feel this flow from head to toe! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24

  • 42 Minute Wellcraft Mama 2
    41:17
    42 Minute Wellcraft Mama 2

    42 Minute Wellcraft Mama 2

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    A rolled up bath towel

  • 44 Minute Mat Pilates Using Your Own Body Weight
    43:58
    44 Minute Mat Pilates Using Your Own Body Weight

    44 Minute Mat Pilates Using Your Own Body Weight

    Ana brings you a full body Mat Pilates flow using just your own body weight. You'll leave feeling aligned, toned, and stretched from head to toe. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6

  • 44 Minute Full Body Mat Pilates Using a Small Ball
    44:37
    44 Minute Full Body Mat Pilates Using a Small Ball

    44 Minute Full Body Mat Pilates Using a Small Ball

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