Up Next in 40 MIN

• 

  42:38

  42 Minute Full Body Pilates Fusion

  42 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Prone Spinal Extension
  Stretches

• 

  40:07

  40 Minute Pilates & Yoga Fusion

  40 Minute Pilates & Yoga Fusion

  OPTIONAL EQUIPMENT:
  No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Plank warmup
  Vinyasa Flow
  Pilates abs
  Mat Booty
  Planks
  Spin...

• 

  38:20

  38 Minute Full Body Pilates Fusion 1

  38 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 Wellcraft sliders
  1 Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms and legs
  Planks with sliders
  Standing legs with sliders
  Booty Side 1
  Abs
  Booty Side 2
  Planks
  Stretches