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37 Minute Full Body Pilates Fusion

40 MIN • 37m

Up Next in 40 MIN

  • 42 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Prone Spinal Extension
    Stretches

  • 40 Minute Pilates + Yoga Fusion

    OPTIONAL EQUIPMENT:
    No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Plank warmup
    Vinyasa Flow
    Pilates abs
    Mat Booty
    Planks
    Spin...

  • 38 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 Wellcraft sliders
    1 Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms and legs
    Planks with sliders
    Standing legs with sliders
    Booty Side 1
    Abs
    Booty Side 2
    Planks
    Stretches