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38 Minute Full Body Pilates Fusion 1

40 MIN • 38m
6 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 Wellcraft sliders
1 Wellcraft ankle weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms and legs
Planks with sliders
Standing legs with sliders
Booty Side 1
Abs
Booty Side 2
Planks
Stretches

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