Live stream preview
OPTIONAL EQUIPMENT:
No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Plank warmup
Vinyasa Flow
Pilates abs
Mat Booty
Planks
Spinal extension
Stretches
Centering breaths
Up Next in 40 MIN
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38 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 Wellcraft sliders
1 Wellcraft ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo arms and legs
Planks with sliders
Standing legs with sliders
Booty Side 1
Abs
Booty Side 2
Planks
Stretches -
39 Minute Wellcraft Mama 1
SECOND TRIMESTER
NO EQUIPMENT
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44 Minute Full Body Mat Pilates
NO EQUIPMENT
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