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NEW! 40 Minute Full Body Pilates Fusion 2

40 MIN • 39m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Props: https://www.bewellcraft.com/shop

CLASS PLAN
Cardio Warmup
Combo Arms
Standing Legs
Mat Booty (Side 1)
Side Plank (Side 1)
Inner Thigh (Side 1)
Mat Abs
Mat Booty (Side 2)
Side Plank (Side 2)
Inner Thigh (Side 2)
Planks
Stretches

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    37 Minute Full Body Pilates Fusion

    37 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS DESCRIPTION:
    Combo Arms
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    42 Minute Full Body Pilates Fusion

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    OPTIONAL EQUIPMENT:
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    1 ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Mat Booty (Side 1)
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    OPTIONAL EQUIPMENT:
    No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Plank warmup
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