Live stream preview
OPTIONAL EQUIPMENT:
2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks, planks, and more planks!
Up Next in 5 MIN
-
7 Minute Arm Flow Using Your Own Body...
Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.
-
5 Minute Combo Arms
Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.
8 Comments