5 MIN

5 MIN

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5 MIN
  • 6 Minute Ab Blast 1
    06:43
    6 Minute Ab Blast 1

    6 Minute Ab Blast 1

    This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*

  • 5 Minute Body Weight Arms
    05:36
    5 Minute Body Weight Arms

    5 Minute Body Weight Arms

    OPTIONAL EQUIPMENT:
    No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

    CLASS PLAN:
    Arms, arms, and more arms!

  • 5 Minute Slider Planks
    05:41
    5 Minute Slider Planks

    5 Minute Slider Planks

    OPTIONAL EQUIPMENT:
    2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks, planks, and more planks!

  • 7 Minute Arm Flow Using Your Own Body Weight
    07:08
    7 Minute Arm Flow Using Your Own Body Weight

    7 Minute Arm Flow Using Your Own Body Weight

    Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.

  • 5 Minute Combo Arms
    05:30
    5 Minute Combo Arms

    5 Minute Combo Arms

    Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.

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