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7 Minute Bodyweight Arms 1
NO EQUIPMENT REQUIRED
But add ankle Wellcraft ankle weights to your palms during kneeling arms for extra burn!CLASS PLAN:
Kneeling Push Ups
Side Lying Push Ups
Tricep Dips
Kneeling Arms -
6 Minute Ab Blast 1
This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*
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5 Minute Body Weight Arms
OPTIONAL EQUIPMENT:
No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.CLASS PLAN:
Arms, arms, and more arms! -
5 Minute Slider Planks
OPTIONAL EQUIPMENT:
2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks, planks, and more planks! -
7 Minute Arm Flow Using Your Own Body Weight
Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.
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5 Minute Combo Arms 1
Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.
