5 MIN

5 MIN

Subscribe Share
5 MIN
  • 5 Minute Body Weight Arms

    OPTIONAL EQUIPMENT:
    No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

    CLASS PLAN:
    Arms, arms, and more arms!

  • 5 Minute Slider Planks

    OPTIONAL EQUIPMENT:
    2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks, planks, and more planks!

  • 7 Minute Arm Flow Using Your Own Body Weight

    Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.

  • 5 Minute Combo Arms

    Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.