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• 

  05:36

  5 Minute Body Weight Arms

  5 Minute Body Weight Arms

  OPTIONAL EQUIPMENT:
  No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

  CLASS PLAN:
  Arms, arms, and more arms!

• 

  05:41

  5 Minute Slider Planks

  5 Minute Slider Planks

  OPTIONAL EQUIPMENT:
  2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks, planks, and more planks!

• 

  07:08

  7 Minute Arm Flow Using Your Own Body...

  7 Minute Arm Flow Using Your Own Body...

  Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.