Live stream preview
OPTIONAL EQUIPMENT:
No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.
CLASS PLAN:
Arms, arms, and more arms!
Up Next in 5 MIN
-
5 Minute Slider Planks
OPTIONAL EQUIPMENT:
2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks, planks, and more planks! -
7 Minute Arm Flow Using Your Own Body...
Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.
-
5 Minute Combo Arms
Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.
1 Comment