Live stream preview
10 Minute Abs
BEGINNER
•
9m 57s
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches
Up Next in BEGINNER
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46 Minute Full Body Mat Pilates Using...
OPTIONAL EQUIPMENT:
Small Pilates Ball -
47 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
2-3lb hand weights -
31 Minute Beginner Abs and Booty
Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24
