Live stream preview
16 Minute Abs
BEGINNER
•
16m
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
Stretches
Up Next in BEGINNER
-
46 Minute Full Body Mat Pilates Using...
OPTIONAL EQUIPMENT:
Small Pilates Ball -
47 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
2-3lb hand weights -
31 Minute Beginner Abs and Booty
Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24
