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• 

  10:59

  10 Minute Gentle Flow 1

  10 Minute Gentle Flow 1

  Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.

• 

  20:26

  20 Minute Full Body Mat Pilates 2

  20 Minute Full Body Mat Pilates 2

  NO EQUIPMENT NEEDED

  CLASS PLAN:
  Cat/Cow
  Planks
  Bridges
  Mat Abs
  Mat Booty
  Side Plank
  Mat Booty
  Prone Spinal Extension

• 

  28:34

  28 Minute Pilates & Yoga Fusion 1

  28 Minute Pilates & Yoga Fusion 1

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Downward Dog into Plank flow
  Warrior Flow
  Mat Abs
  Bridges
  Planks
  Prone Spinal Extension
  Stretches