23 Minute Beginner Full Body Mat Pilates 1
BEGINNER
•
23m
OPTIONAL EQUIPMENT
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Cat/Cow
Bird Dog
Push Ups
Bridges
Mat Abs
Side Lying Legs (side 1)
Mat Abs
Side Lying Legs (side 2)
Prone Spinal Extension
Stretches
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18 Minute Beginner Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft booty band (medium resistance)CLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Push ups
Stretches -
26 Minute Beginner Full Body Mat Pila...
NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Push ups
Planks
Mat abs
Side lying inner thighs
Side lying booty
Mat booty
Mat abs
Side lying inner thighs
Side lying booty
Mat bo... -
19 Minute Beginner Full Body Mat Pila...
NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Mat abs
Bridges
Tricep dips
Mat booty (side 1)
Planks
Mat booty (side 2)
Push ups
Prone spinal extension
Stretches
