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19 Minute Beginner Full Body Mat Pilates 1

BEGINNER • 19m

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  • 21 Minute Beginner Full Body Mat Pila...

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Quadruped
    Booty (Side 1)
    Abs
    Booty (Side 2)
    Push Ups
    Prone Spinal Extension
    Stretches

  • 10 Minute Gentle Flow 1

    Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.

  • 20 Minute Full Body Mat Pilates 2

    NO EQUIPMENT NEEDED

    CLASS PLAN:
    Cat/Cow
    Planks
    Bridges
    Mat Abs
    Mat Booty
    Side Plank
    Mat Booty
    Prone Spinal Extension

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