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10 Minute Abs
BODY WEIGHT ONLY
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9m 59s
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches
Up Next in BODY WEIGHT ONLY
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14 Minute Abs + Legs
CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches -
13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;) -
17 Minute Booty
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches
