Up Next in BODY WEIGHT ONLY

• 

  12:45

  13 Minute Power Plank Series

  13 Minute Power Plank Series

  NO EQUIPMENT NEEDED

  CLASS DESCRIPTION
  Planks, planks, and more planks! ;)

• 

  16:50

  17 Minute Booty

  17 Minute Booty

  NO EQUIPMENT REQUIRED

  CLASS PLAN
  Quadruped booty
  Side lying legs
  Bridges
  Stretches

• 

  28:24

  28 Minute Full Body Pilates Fusion 3

  28 Minute Full Body Pilates Fusion 3

  NO EQUIPMENT
  Add ankle weights during booty section for extra fire!

  CLASS PLAN
  Cardio Warmup
  Planks
  Pushups
  Mat Booty
  Tricep Dips
  Abs
  Mat Booty
  Planks