Up Next in BODY WEIGHT ONLY

• 

  27:29

  27 Minute Full Body Mat Pilates 3

  27 Minute Full Body Mat Pilates 3

  OPTIONAL EQUIPMENT:
  Add an ankle weight during booty section for extra fire!

  CLASS PLAN:
  Abs
  Roll Over
  Abs
  Spine Stretch Forward
  Mat Booty
  Planks
  Mat Booty
  Prone Spinal Extension
  Stretches

• 

  14:00

  13 Minute Pilates Abs

  13 Minute Pilates Abs

  This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!

• 

  12:12

  12 Minute Booty 1

  12 Minute Booty 1

  OPTIONAL EQUIPMENT:
  1 Ankle Weight

  CLASS PLAN:
  Booty, booty & more booty!