Live stream preview
This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!
Up Next in BODY WEIGHT ONLY
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12 Minute Booty 1
OPTIONAL EQUIPMENT:
1 Ankle WeightCLASS PLAN:
Booty, booty & more booty! -
20 Minute Full Body Mat Pilates 1
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks -
16 Minute Inner and Outer Thighs
OPTIONAL EQUIPMENT:
1 ankle weight (but you really don't need it!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying outer thighs (side 1)
Side lying inner thighs (side 1)
Side lying outer thighs (side 2)
Side lying inner thighs (side 2)
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