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13 Minute Pilates Abs

BODY WEIGHT ONLY • 14m

Up Next in BODY WEIGHT ONLY

  • 12 Minute Booty

    OPTIONAL EQUIPMENT:
    1 Ankle Weight

    CLASS PLAN:
    Booty, booty & more booty!

  • 20 Minute Full Body Mat Pilates 1

    CLASS PLAN:
    Planks
    Quadruped
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  • 16 Minute Inner and Outer Thighs

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)