Up Next in BODY WEIGHT ONLY

• 

  20:44

  20 Minute Full Body Mat Pilates 1

  20 Minute Full Body Mat Pilates 1

  CLASS PLAN:
  Planks
  Quadruped
  Booty
  Abs
  Booty
  Planks

• 

  17:51

  16 Minute Inner and Outer Thighs

  16 Minute Inner and Outer Thighs

  OPTIONAL EQUIPMENT:
  1 ankle weight (but you really don't need it!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying outer thighs (side 1)
  Side lying inner thighs (side 1)
  Side lying outer thighs (side 2)
  Side lying inner thighs (side 2)

• 

  05:36

  5 Minute Body Weight Arms

  5 Minute Body Weight Arms

  OPTIONAL EQUIPMENT:
  No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

  CLASS PLAN:
  Arms, arms, and more arms!