Up Next in BODY WEIGHT ONLY

• 

  31:45

  NEW! 30 Minute Full Body Mat Pilates 13

  NEW! 30 Minute Full Body Mat Pilates 13

  No equipment required, but add an ankle weight during booty to increase challenge!

  CLASS PLAN:
  Planks
  Push Ups
  Side Lying Legs (Side 1)
  Side Planks (Side 1)
  Side Lying Legs (Side 2)
  Side Planks (Side 2)
  Mat Abs
  Prone Spinal Extension

• 

  22:14

  20 Minute Full Body Mat Pilates 4

  20 Minute Full Body Mat Pilates 4

  No equipment required!

  CLASS PLAN:
  Mat Abs
  Mat Booty (side 1)
  Mat Abs
  Mat Booty (side 2)
  Prone Spinal Extension
  Stretches

• 

  15:16

  15 Minute Booty 1

  15 Minute Booty 1

  No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

  CLASS PLAN:
  Side Lying Legs (Side 1)
  Kneeling Booty (Side 1)
  Side Lying Legs (Side 2)
  Kneeling Booty (Side 2)