Live stream preview
20 Minute Full Body Mat Pilates 4
BODY WEIGHT ONLY
•
22m
No equipment required!
CLASS PLAN:
Mat Abs
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Prone Spinal Extension
Stretches
Up Next in BODY WEIGHT ONLY
-
15 Minute Booty 1
No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.
CLASS PLAN:
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2) -
11 Minute Power Planks 1
No equipment needed!
-
7 Minute Bodyweight Arms 1
NO EQUIPMENT REQUIRED
But add ankle Wellcraft ankle weights to your palms during kneeling arms for extra burn!CLASS PLAN:
Kneeling Push Ups
Side Lying Push Ups
Tricep Dips
Kneeling Arms
