Up Next in BODY WEIGHT ONLY

• 

  07:46

  7 Minute Bodyweight Arms 1

  7 Minute Bodyweight Arms 1

  NO EQUIPMENT REQUIRED
  But add ankle Wellcraft ankle weights to your palms during kneeling arms for extra burn!

  CLASS PLAN:
  Kneeling Push Ups
  Side Lying Push Ups
  Tricep Dips
  Kneeling Arms

• 

  29:38

  29 Minute Full Body Mat Pilates 1

  29 Minute Full Body Mat Pilates 1

  No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!

  CLASS PLAN:
  Planks
  Push Ups
  Mat Abs
  Mat Booty (Side 1)
  Prone Mat Booty
  Mat Abs
  Mat Booty (Side 2)
  Tricep Dips
  Planks
  Prone Spinal Extension
  Stretches

• 

  26:36

  26 Minute Beginner Full Body Mat Pila...

  26 Minute Beginner Full Body Mat Pila...

  NO EQUIPMENT REQUIRED
  But add an ankle weight during booty if you're ready to spice things up!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Push ups
  Planks
  Mat abs
  Side lying inner thighs
  Side lying booty
  Mat booty
  Mat abs
  Side lying inner thighs
  Side lying booty
  Mat bo...