26 Minute Beginner Full Body Mat Pilates 1
BODY WEIGHT ONLY
•
26m
NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Push ups
Planks
Mat abs
Side lying inner thighs
Side lying booty
Mat booty
Mat abs
Side lying inner thighs
Side lying booty
Mat booty
Stretches
Up Next in BODY WEIGHT ONLY
-
19 Minute Beginner Full Body Mat Pila...
NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Mat abs
Bridges
Tricep dips
Mat booty (side 1)
Planks
Mat booty (side 2)
Push ups
Prone spinal extension
Stretches -
6 Minute Ab Blast 1
This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*
-
26 Minute Full Body Mat Pilates 1
NO EQUIPMENT
But add an ankle weight to booty for extra burn!
https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Push Ups
Tricep Dips
Abs
Booty (side 1)
Side Planks (side 1)
Abs
Booty (side 2)
Side Planks (side 2)
Stretches
