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26 Minute Full Body Mat Pilates 1

BODY WEIGHT ONLY • 26m
3 comments

NO EQUIPMENT
But add an ankle weight to booty for extra burn!
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CLASS PLAN:
Planks
Push Ups
Tricep Dips
Abs
Booty (side 1)
Side Planks (side 1)
Abs
Booty (side 2)
Side Planks (side 2)
Stretches

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3 Comments

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