Live stream preview
NO EQUIPMENT
But add an ankle weight to booty for extra burn!
https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Push Ups
Tricep Dips
Abs
Booty (side 1)
Side Planks (side 1)
Abs
Booty (side 2)
Side Planks (side 2)
Stretches
Up Next in BODY WEIGHT ONLY
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10 Minute Gentle Flow 1
Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.
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11 Minute Abs 2
No equipment required!
-
20 Minute Full Body Mat Pilates 2
NO EQUIPMENT NEEDED
CLASS PLAN:
Cat/Cow
Planks
Bridges
Mat Abs
Mat Booty
Side Plank
Mat Booty
Prone Spinal Extension
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