Up Next in BODY WEIGHT ONLY

• 

  10:59

  10 Minute Gentle Flow 1

  10 Minute Gentle Flow 1

  Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.

• 

  11:46

  11 Minute Abs 2

  11 Minute Abs 2

  No equipment required!

• 

  17:04

  17 Minute Ab Burner

  17 Minute Ab Burner

  OPTIONAL EQUIPMENT:
  2 lb ankle weight

  CLASS PLAN:
  Abs, abs, and more abs!