Live stream preview
NO EQUIPMENT NEEDED
CLASS PLAN:
Cat/Cow
Planks
Bridges
Mat Abs
Mat Booty
Side Plank
Mat Booty
Prone Spinal Extension
Up Next in BODY WEIGHT ONLY
-
17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs! -
31 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Add a Wellcraft ankle weight during booty for extra burn!Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks -
28 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Add a Wellcraft ankle weight during booty for extra spice!Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Mat Booty
Planks
Mat Booty
Mat Abs
Roll Over
Planks
Stretches
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