Up Next in BODY WEIGHT ONLY

• 

  20:26

  20 Minute Full Body Mat Pilates 2

  20 Minute Full Body Mat Pilates 2

  NO EQUIPMENT NEEDED

  CLASS PLAN:
  Cat/Cow
  Planks
  Bridges
  Mat Abs
  Mat Booty
  Side Plank
  Mat Booty
  Prone Spinal Extension

• 

  17:04

  17 Minute Ab Burner

  17 Minute Ab Burner

  OPTIONAL EQUIPMENT:
  2 lb ankle weight

  CLASS PLAN:
  Abs, abs, and more abs!

• 

  30:55

  31 Minute Full Body Mat Pilates 1

  31 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Add a Wellcraft ankle weight during booty for extra burn!

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Pushups
  Mat Booty
  Mat Abs
  Tricep Dips
  Planks