Up Next in BODY WEIGHT ONLY

• 

  17:04

  17 Minute Ab Burner

  17 Minute Ab Burner

  OPTIONAL EQUIPMENT:
  2 lb ankle weight

  CLASS PLAN:
  Abs, abs, and more abs!

• 

  30:55

  31 Minute Full Body Mat Pilates 1

  31 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Add a Wellcraft ankle weight during booty for extra burn!

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Pushups
  Mat Booty
  Mat Abs
  Tricep Dips
  Planks

• 

  28:23

  28 Minute Full Body Mat Pilates 1

  28 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Add a Wellcraft ankle weight during booty for extra spice!

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Mat Booty
  Planks
  Mat Booty
  Mat Abs
  Roll Over
  Planks
  Stretches