Live stream preview
In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!
Up Next in BODY WEIGHT ONLY
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28 Minute Pilates & Yoga Fusion 1
NO EQUIPMENT REQUIRED
CLASS PLAN:
Downward Dog into Plank flow
Warrior Flow
Mat Abs
Bridges
Planks
Prone Spinal Extension
Stretches -
30 Minute Full Body Mat Pilates 8
NO EQUIPMENT REQUIRED
CLASS PLAN:
Planks
Mat Booty
Side Planks
Mat Abs
Tricep Dips
Stretches -
29 Minute Abs and Legs
Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.
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