Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

30 Minute Full Body Mat Pilates 8

BODY WEIGHT ONLY • 30m

NO EQUIPMENT REQUIRED

CLASS PLAN:
Planks
Mat Booty
Side Planks
Mat Abs
Tricep Dips
Stretches

Up Next in BODY WEIGHT ONLY

  • 29 Minute Abs and Legs
    29:18
    29 Minute Abs and Legs

    29 Minute Abs and Legs

    Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.

  • 29 Minute Full Body Beginner Pilates
    32:40
    29 Minute Full Body Beginner Pilates

    29 Minute Full Body Beginner Pilates

    Join Ana for this full body beginner flow that'll leave you feeling lengthened, toned, and balanced. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

  • 31 Minute Beginner Abs and Booty
    31:18
    31 Minute Beginner Abs and Booty

    31 Minute Beginner Abs and Booty

    Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24

×