Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

31 Minute Beginner Abs and Booty

BODY WEIGHT ONLY • 31m

Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24

Up Next in BODY WEIGHT ONLY

  • 21 Minute Abs and Legs 2
    21:05
    21 Minute Abs and Legs 2

    21 Minute Abs and Legs 2

    NO EQUIPMENT

  • 50 Minute Wellcraft Mama 5
    52:09
    50 Minute Wellcraft Mama 5

    50 Minute Wellcraft Mama 5

    SECOND TRIMESTER

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Lunge Vinyasa Flow
    Warrior Flow
    Mat Abs
    Side Lying Booty
    Side Planks
    Mat Booty
    Side Lying Booty
    Side Planks
    Mat Booty
    Stretches

  • 31 Minute Beginner Pilates
    31:12
    31 Minute Beginner Pilates

    31 Minute Beginner Pilates

    Join Ana for a beginner Pilates flow focused on abs and lower body. You'll feel balanced, grounded, and energized after this focused workout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

×