Up Next in BODY WEIGHT ONLY

• 

  43:58

  44 Minute Mat Pilates Using Your Own ...

  44 Minute Mat Pilates Using Your Own ...

  Ana brings you a full body Mat Pilates flow using just your own body weight. You'll leave feeling aligned, toned, and stretched from head to toe. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6

• 

  44:10

  44 Minute Full Body Mat Pilates

  44 Minute Full Body Mat Pilates

  NO EQUIPMENT

• 

  50:34

  50 Minute Wellcraft Mama 8

  50 Minute Wellcraft Mama 8

  NO EQUIPMENT

  *Third trimester safe*

  CLASS PLAN:
  Downward Dog to Planks
  Push Ups
  Quadruped
  Booty
  Core
  Side Lying Booty
  Planks
  Stretches