Live stream preview
44 Minute Mat Pilates Using Your Own Body Weight
BODY WEIGHT ONLY
•
43m
Ana brings you a full body Mat Pilates flow using just your own body weight. You'll leave feeling aligned, toned, and stretched from head to toe. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6
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44 Minute Full Body Mat Pilates
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*Third trimester safe*
CLASS PLAN:
Downward Dog to Planks
Push Ups
Quadruped
Booty
Core
Side Lying Booty
Planks
Stretches -
46 Minute Full Body Mat Pilates Using...
Join Ana in this 46 minute full body Mat Pilates workout. You won’t need any props for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
