Up Next in BODY WEIGHT ONLY

• 

  25:04

  25 Minute Gentle Mat Pilates

  25 Minute Gentle Mat Pilates

  CLASS PLAN:
  Seated breathwork
  Seated stretches
  Quadruped
  Bridges
  Mat abs
  Seated twist
  Saw
  Prone spinal extension
  Low lunge stretches

• 

  09:57

  10 Minute Abs

  10 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Mid-Core abs with ball
  Roll downs
  Mat abs
  Planks
  Stretches

• 

  29:04

  29 Minute Full Body Pilates & Yoga Fu...

  29 Minute Full Body Pilates & Yoga Fu...

  NO EQUIPMENT