Up Next in BODY WEIGHT ONLY

• 

  28:03

  28 Minute Pilates & Yoga Fusion 2

  28 Minute Pilates & Yoga Fusion 2

  NO EQUIPMENT

• 

  32:02

  32 Minute Full Body Pilates Fusion 4

  32 Minute Full Body Pilates Fusion 4

  NO EQUIPMENT

• 

  11:49

  12 Minute Beginnner Pilates

  12 Minute Beginnner Pilates

  CLASS PLAN:
  Planks
  Quadruped abs
  Kneeling side kick
  Quadruped abs
  Kneeling side kick
  Planks
  Stretches