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NEW! 18 Minute Cardio and Core 1
BODY WEIGHT ONLY
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18m
NO EQUIPMENT
CLASS PLAN:
Cardio
Mat Abs
Cardio
Planks
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NEW! 10 Minute Full Body Pilates Fusi...
NO EQUIPMENT!
CLASS PLAN:
Planks
Push Ups
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Tricep Dips -
NEW! 10 Minute Ab Blast
No equipment needed – just your own body weight!
CLASS PLAN:
Planks
Abs on back
Planks -
25 Minute Pilates & Yoga Fusion 1
NO EQUIPMENT REQUIRED
CLASS PLAN:
Plank to low lunge flow
Standing Yoga Series
Side Kneeling Booty
Side Planks
Mat Abs
Prone Spinal Extension
Stretches
