Up Next in BODY WEIGHT ONLY

• 

  10:34

  NEW! 10 Minute Full Body Pilates Fusi...

  NEW! 10 Minute Full Body Pilates Fusi...

  NO EQUIPMENT!

  CLASS PLAN:
  Planks
  Push Ups
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Tricep Dips

• 

  10:06

  NEW! 10 Minute Ab Blast

  NEW! 10 Minute Ab Blast

  No equipment needed – just your own body weight!

  CLASS PLAN:
  Planks
  Abs on back
  Planks

• 

  25:07

  25 Minute Pilates & Yoga Fusion 1

  25 Minute Pilates & Yoga Fusion 1

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Plank to low lunge flow
  Standing Yoga Series
  Side Kneeling Booty
  Side Planks
  Mat Abs
  Prone Spinal Extension
  Stretches