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NEW! 25 Minute Pilates & Yoga Fusion 1
BODY WEIGHT ONLY
•
25m
NO EQUIPMENT REQUIRED
CLASS PLAN:
Plank to low lunge flow
Standing Yoga Series
Side Kneeling Booty
Side Planks
Mat Abs
Prone Spinal Extension
Stretches
Up Next in BODY WEIGHT ONLY
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NEW! 10 Minute Cardio 2
No Equipment Required
CLASS PLAN:
Cardio, cardio & more cardio! -
30 Minute Full Body Mat Pilates 13
No equipment required, but add an ankle weight during booty to increase challenge!
CLASS PLAN:
Planks
Push Ups
Side Lying Legs (Side 1)
Side Planks (Side 1)
Side Lying Legs (Side 2)
Side Planks (Side 2)
Mat Abs
Prone Spinal Extension -
20 Minute Full Body Mat Pilates 4
No equipment required!
CLASS PLAN:
Mat Abs
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Prone Spinal Extension
Stretches
