Live stream preview
CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
Ab 5 series
Stretches
Up Next in BODY WEIGHT ONLY
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25 Minute Gentle Mat Pilates
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches -
29 Minute Full Body Pilates & Yoga Fu...
NO EQUIPMENT
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7 Minute Arm Flow Using Your Own Body...
Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.
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