Live stream preview
8 Minute Abs 1
BODY WEIGHT ONLY
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8m 4s
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch
Up Next in BODY WEIGHT ONLY
-
10 Minute Abs
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches -
14 Minute Abs + Legs
CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches -
13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;)
