Live stream preview
OPTIONAL EQUIPMENT:
Wellcraft booty band (medium tension)
Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
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13 Minute Legs
In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!
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11 Minute Booty and Inner Thighs
CLASS PLAN:
Mermaid Stretch
Side Lying Legs
Side Lying Inner Thighs
Mermaid Stretch -
22 Minute Booty
OPTIONAL EQUIPMENT:
Two ankle weights
TherabandCLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges
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