OPTIONAL EQUIPMENT:
2 Wellcraft Ankle Weights

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Side lying legs
Prone booty
Quadruped booty
Repeat everything on side 2!

OPTIONAL EQUIPMENT:
A set of Wellcraft Ankle Weights

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

OPTIONAL EQUIPMENT:
Wellcraft booty band (medium tension)
Wellcraft ankle weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!

CLASS PLAN:
Mermaid Stretch
Side Lying Legs
Side Lying Inner Thighs
Mermaid Stretch

OPTIONAL EQUIPMENT:
Two ankle weights
Theraband

CLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges

OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Booty, booty, and more booty!

OPTIONAL EQUIPMENT:
1 Ankle Weight

CLASS PLAN:
Booty, booty & more booty!

OPTIONAL EQUIPMENT:
Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

NO EQUIPMENT REQUIRED

CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches