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12 Minute Booty 2
OPTIONAL EQUIPMENT:
2 Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying legs
Prone booty
Quadruped booty
Repeat everything on side 2! -
10 Minute Booty 1
OPTIONAL EQUIPMENT:
A set of Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
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14 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft booty band (medium tension)
Wellcraft ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
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13 Minute Legs
In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!
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11 Minute Booty and Inner Thighs
CLASS PLAN:
Mermaid Stretch
Side Lying Legs
Side Lying Inner Thighs
Mermaid Stretch -
22 Minute Booty
OPTIONAL EQUIPMENT:
Two ankle weights
TherabandCLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges -
18 Minute Booty 1
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Booty, booty, and more booty! -
12 Minute Booty 1
OPTIONAL EQUIPMENT:
1 Ankle WeightCLASS PLAN:
Booty, booty & more booty! -
8 Minute Booty
OPTIONAL EQUIPMENT:
Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...
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17 Minute Booty
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches