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NEW! 23 Minute Booty and Abs 1

BOOTY • 23m

Up Next in BOOTY

  • 20 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band - medium resistance
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Side lying booty (side 1)
    Kneeling booty (side 1)
    Side lying booty (side 2)
    Kneeling booty (side 2)
    Bridges
    Stretches

  • 12 Minute Inner and Outer Thighs 1

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft booty band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying inner thigh (side 1)
    Side lying booty (side 2)
    Side lying inner thigh (side 2)

  • 10 Minute Booty 3

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Booty (Side 1)
    Kneeling Booty (Side 2)

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