OPTIONAL EQUIPMENT:
A chair or other stable surface
CLASS PLAN:
Standing legs (side 1)
Elevated Planks
Standing legs (side 2)
Mat abs
Up Next in BOOTY
-
20 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft booty band - medium resistance
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN
Side lying booty (side 1)
Kneeling booty (side 1)
Side lying booty (side 2)
Kneeling booty (side 2)
Bridges
Stretches -
12 Minute Inner and Outer Thighs 1
OPTIONAL EQUIPMENT:
Heavy resistance Wellcraft booty band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Side lying booty (side 1)
Side lying inner thigh (side 1)
Side lying booty (side 2)
Side lying inner thigh (side 2) -
10 Minute Booty 3
OPTIONAL EQUIPMENT:
Wellcraft Pilates ball
Add a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Kneeling Booty (Side 1)
Kneeling Booty (Side 2)
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