Live stream preview
NEW! 15 Minute Standing Legs 1
BOOTY
•
17m
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
https://www.bewellcraft.com/shop
CLASS PLAN:
Standing Legs
Up Next in BOOTY
-
NEW! 25 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing Legs
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)
Bridges -
15 Minute Combo Arms and Legs 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing arms and legs on repeat! -
5 Minute Combo Arms and Legs 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft ankle weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Arms, arms and more arms!