Up Next in BOOTY

• 

  23:38

  23 Minute Booty and Abs 1

  23 Minute Booty and Abs 1

  OPTIONAL EQUIPMENT:
  A chair or other stable surface

  CLASS PLAN:
  Standing legs (side 1)
  Elevated Planks
  Standing legs (side 2)
  Mat abs

• 

  21:26

  20 Minute Booty 1

  20 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft booty band - medium resistance
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN
  Side lying booty (side 1)
  Kneeling booty (side 1)
  Side lying booty (side 2)
  Kneeling booty (side 2)
  Bridges
  Stretches

• 

  12:45

  12 Minute Inner and Outer Thighs 1

  12 Minute Inner and Outer Thighs 1

  OPTIONAL EQUIPMENT:
  Heavy resistance Wellcraft booty band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying booty (side 1)
  Side lying inner thigh (side 1)
  Side lying booty (side 2)
  Side lying inner thigh (side 2)