No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.
CLASS PLAN:
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)
Up Next in BOOTY
-
9 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft Heavy Resistance Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Side lying booty (side 1)
Side lying booty (side 2) -
23 Minute Booty and Abs 1
OPTIONAL EQUIPMENT:
A chair or other stable surfaceCLASS PLAN:
Standing legs (side 1)
Elevated Planks
Standing legs (side 2)
Mat abs -
20 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft booty band - medium resistance
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN
Side lying booty (side 1)
Kneeling booty (side 1)
Side lying booty (side 2)
Kneeling booty (side 2)
Bridges
Stretches
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