Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

9 Minute Abs 1

CORE • 9m 8s

Up Next in CORE

  • 11 Minute Abs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball (or a rolled up towel or small pillow)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or ...

  • 17 Minute Abs Using a Pilates Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or roll up a bath towel)

    CLASS PLAN:
    Core with the ball at shoulder blades
    Core with the ball between thigh and hand
    Core with the ball under sacrum
    Core with the ball between ankles

  • 16 Minute Power Planks

    No props needed - Just your own body weight!

    CLASS PLAN:
    Planks, planks, and more planks!

3 Comments