Fresh Start Challenge

Fresh Start Challenge

31 Seasons

If you’re craving a reset that actually sticks, the Fresh Start Challenge is for you. This 30-day challenge is designed to help you rebuild consistency, reconnect with your body, and feel grounded, strong, and energized as you move into the new year. With just 20 minutes a day, this is about committing to less so you can show up more fully, more often, and with ease.

Each day you’ll complete one intentional, doable class created by Elaine to support strength, mobility, and nervous system regulation, without overwhelm or burnout. The goal isn’t perfection. It’s momentum, presence, and creating a daily ritual you can sustain.

To get started, download the calendar below. Each day, select the video from the dropdown menu that corresponds with where you are in the challenge. Be sure to leave a comment on each video you complete so we can cheer you on and celebrate your consistency along the way.

This is your fresh start. Simple. Grounded. Powerful.

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Fresh Start Challenge

2 Episodes

  • 5 Minute Body Weight Arms
    05:36
    5 Minute Body Weight Arms
    Episode 1

    5 Minute Body Weight Arms

    Episode 1

    OPTIONAL EQUIPMENT:
    No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

    CLASS PLAN:
    Arms, arms, and more arms!

  • 15 Minute Abs 1
    15:28
    15 Minute Abs 1
    Episode 2

    15 Minute Abs 1

    Episode 2

    Join Elaine in this short and spicy ab blast! Elaine uses Wellcraft Ankle Weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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